Have you been having trouble getting to sleep lately? Have you been experimenting with napping but sometimes wake up worse than when you started? That’s me right now. I have a double shift every day and it gets me up early and keeps me up late. I have to manage naps through the day but I’ve been noticing that sometimes when I wake up, I’m so groggy that I believe it was a mistake to have taken the nap in the first place! Almost like the universe wanted me to read this, Ahmed Safwan, who is a guest writer at Entrepreneur.com did most of the work for us in researching why. All you have to do is follow the advice and see what happens. Apparently there are a few tricks to how your sleep cycles work and how the timing of WHEN you go to sleep is crucial. I’ll let you know how it works for me.